Good Exercises To Lose FUPA
What does FUPA mean: FUPA is a term that is used to describe fat that accumulates on the upper side of the pubic area, hence the “fat upper pubic area” slang. It is typical of the majority of us to fancy having well-toned abs and thus the craze of wanting to reduce or completely get rid of FUPA.
In response to this, the realm of fitness has come with loads of FUPA exercises, some being more effective than others. There are two fat types that occupy the upper pubic area. The fat types include the subcutaneous fat that is found just under the skin and the visceral fat that lines body organs. The subcutaneous fat layer is the most difficult to get rid of as the visceral can be shade with ease. Herein, we sample some of the exercises to lose FUPA that can help you get rid of both these fat layers.
#1. Planks – Planks are one of the most efficient ab exercises that do not require the use of any equipment. It uses the weight of the body to provide the resistance required to work the abs. Essentially, while conducting planks, you support the majority of your body weight with the abs muscles. Therefore, you burn the fat associated with FUPA.
To do planks, all you need to do is to assume the push-up position. Then position your toes and arms to balance and support the entire body. Thereafter, raise your body and maintain a balanced position for 25 seconds. Increase this duration with over time.
#2. Pelvic Thrust Exercise – This is another effective exercise that you can make use of. To perform pelvic thrust, you need to lie on the floor facing the ceiling. Then you need to bend your feet all the while ensuring that they remain flat on the floor. Then keep your arms straight on your side with the palms facing the ground. Raise your abdomen, thus forming the pelvic thrust. Maintain this position for 25 seconds and lower your body. Perform 15 reps. You should incorporate 3 sets of this exercise.
#3. Mountain Climb Exercise – In this position, you need to assume a push-up position, with your arms shoulder width apart. Thereafter, take one of your legs and raise them to assume a one-leg-pushing position. Keep the legs in that position for few seconds and then lower the leg. Repeat this cycle 20 time to form one set. Ideally, you should do 3 sets.
Other exercises to lose FUPA that you can incorporate into your exercising regime include bicycle and reverse crunches.
Although exercises to lose FUPA come in handy, there are not silver bullets that you can solely rely on. You need to include aspects of diet and overall weight loss to diminish FUPA to satisfactory levels. Otherwise, you might end up constantly working out but yielding very little positive results.
In the interest of get rid of FUPA make use of low calories diet and ensure that you lose weight in other areas of your body.